Panic Prevention Methods Staff Resource

Student Councillor, Janette, talks through different techniques to prevent panic attacks, focussing on grounding.

5-4-3-2-1 Technique

5-4-3-2-1 Technique

Mar 24 2022A place to download resources used in the academic tutorials & more Mental Health Resources 5-4-3-2-1 Technique ...

Mar 23 2022A case study focusing on student participation in the project, as well as the involvement of students in a college wi...

Mar 23 2022Using cardboard and MakeDo tools, the students are encouraged to use their collaboration and construction skills to w...

Mar 23 2022Using LEGO, the students create something from a vague brief, encouraging creative thinking and soft employability sk...

Mar 09 2022The students are encouraged to express inventive ideas through the use of Sphero Bolts and creative coding. Sphero D...

Mar 07 2022The students write kind thoughts about their classmates, which are then shared anonymously and turned into word colla...

Mar 06 2022Students take part in a Kahoot quiz to promote discussion about positive mental health in everyday activities. Resou...

Mar 05 2022Using Sphero Bolts, students are encouraged to channel emotions felt when listening to music through expressive paint...

Mar 04 2022An informative student short film promoting the discussion of mental health topics.

Mar 03 2022Student Services Advisor, Jenny, talks through the Pomodoro technique, giving tips on how students can manage their t...

Mar 02 2022Student Support Advisor, Catherine, talks through different key emotions and how they can impact students’ productivi...

Mar 01 2022Student Councillor, Janette, talks through different techniques to prevent panic attacks, focussing on grounding. 5-...

Acting and Film & TV students take to the stage in March productions at Stockton's ARC

Identifying Emotions Staff Resource